by Andrew Capul | Mar 1, 2021 | Fitness
What is resilience and how do you build resiliency? By definition, it is “the capacity to recover quickly from difficulties; toughness.” Why is resilience such an important quality regardless of who you are and what you do? Yea, not quitting easily and being tough is...
by Andrew Capul | Dec 30, 2020 | Fitness
Whatever your goals may be, no matter how big or how small, how you approach them will likely define whether or not you actually ever achieve them. In the era of social media and instant gratification, I’ve seen a massive uptick in posts of people creating a...
by Andrew Capul | Nov 30, 2020 | Fitness
As the New Year approaches, people all over the world will begin to blow up search engines everywhere with questions like “How can I put on muscle?” “How can I get jacked? What exercises are good for building lean muscle?” And the list of inquiries will go...
Recent Comments