#1 Gym in Rockland County, NY
APEX Gym provides world-class HIIT Bootcamps, Strength Training, Cross Training, Personal Training, Parisi Speed School, Sports Team Training. At APEX Gym, there's fitness for everyone.
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Our Fitness Training Programs
At Apex Performance Gym, we offer a wide range of top-notch fitness programs designed to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, improve your athletic performance, or simply feel your best, Apex Performance Gym in Rockland County, NY, has the tools and expertise to help you succeed. Join our community today and experience the difference of training with the best in the industry.
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HIIT Bootcamp
We offer HIIT Bootcamp classes in Rockland County, NY. This 45 minute session will give you a high intensity workout with helpful trainers that push you to be better. Available 5 A.M to 6 P.M Monday through Friday to fit any schedule.
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Strength Training
If you are looking to gain muscle mass and increase your strength, this is the program for you. Your strength training program will be guided by our staffs experience and knowledge of strength science. This is the best strength program in Rockland County, NY.
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Personal Training
Apex offers personal training in Rockland County, NY. You will have an individualized training plan supported by our knowledgeable and caring staff. This program will change your life.
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Cross Training
Our unique cross-training program that combines elements of strength training, calisthenics, and a touch of CrossFit. Led by experienced Coach Brendan Sullivan, these dynamic classes are designed to improve overall fitness, strength, and endurance in a supportive group environment.
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Apex Next Gen
You or your child will become a stronger, faster, and more explosive athlete with this training program. Our athletic trainers matched with the technology of Sparta Science and Parisi Speed School makes this the best athletic training program in the Hudson Valley.
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Baseball & Softball Training
We provide Pitching and Hitting classes in Rockland County, NY. Your childs mechanics, skill set and mindset will grow to new levels with our dedicated hitting and pitching coaches.
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Achieve Your Fitness Goals with APEX Gym
Apex Performance Gym, proudly reclaiming the title of the #1 gym in Rockland County, NY, is the brainchild of Andrew Capul, a local sports enthusiast. Andrew’s journey began in the heart of Rockland County, where his participation in various sports teams sparked a lifelong passion. His tenure at Albertus Magnus High School further cemented his love for athletics. It was at Rockland Community College where Andrew's dedicated professors ignited his interest in the science of athletic training and human performance. Starting humbly in the garage of his Stony Point home, Andrew's vision expanded, transforming his passion project into the renowned Apex Performance Gym in Garnerville, NY.
Expert Gym Trainers
Expert trainers and nutritionists working every day to improve your life in the best way possible.
Training Programs
We helped hundreds New York State student athletes gain scholarships and dominate their competition.
Other Fitness And Athletic Training Services
Our Rockland County Gym Facilities
Strength and Sports Training Facility
Apex Performance Gym, spanning 4,400 ft², is the premier strength and sports training facility in Rockland County, NY. With top-tier equipment, it offers an unrivaled setting for youth and adults to enhance their physical performance and achieve their goals.
Bootcamp and Fitness Facility
Apex Performance Gym, the #1 Gym in Rockland County, NY, is tailored for parents and adults seeking a dedicated space for their health goals. With high-energy bootcamp classes and cardio boxing, it provides a balanced and motivational experience without the distractions of a mixed-age group environment.
Class schedules for every persons day
Apex Performance Gym, the #1 gym in Rockland County, NY, offers Rockland County's most extensive private group training lineup. With classes from 5:30 a.m. to 7:00 p.m. and over 13 classes daily, it provides flexibility to fit everyone's lifestyle.
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Personalized Progress Tracking with My Apex Coach
Apex Performance Gym introduces My Apex Coach, a personalized fitness app that provides detailed calorie tracking and measures critical metrics for personalized progress tracking. When paired with an Apple Watch, it offers an unrivaled experience, delivering real-time feedback and data to keep you on track and inspired throughout your fitness journey.
Expert Nutrition Guidance Just for You
Apex Performance Gym pairs you with a personal nutritionist dedicated to your success. Through the My Apex Coach app, you'll engage in weekly consultations and craft a bespoke meal plan that perfectly caters to your unique goals, whether you're aiming to shed pounds, build muscle, or maintain your current form.
See Our Schedule- Athletes Trained 3K+
- Members 500+
- Satisfaction 100%
Our Class Schedule
APEX ATHLETE STRENGTH / PERFORMANCE
MON THROUGH FRIDAY10:00 am / 4:00 pm / 5:00 pm / 6:00 pm / 7:00 pm
(Class Length 1 hour)APEX HIIT / BOOTCAMP
MONDAY THROUGH FRIDAY5:30 am | 7:00 am | 8:00 am | 9:15 am | 4:15 pm | 6:15 pm
Saturday8:00 am | 9:00 am | 10:00 am
(Class Length 45 minutes)APEX NEXT GEN
MON / WED / FRI4:15 pm | 5:15 pm
(Class Length 45 minutes)MVP APEX PITCHING
TUES / WED / THURS6:00 pm
(Class Length 1 hour)MVP APEX HITTING
Tues , Wed 8PM, Sat 10AM8:00 pm
(Class Length 1 hour)CROSS TRAINING
MONDAY – FRIDAY5:30 A.M. & 6:30 A.M.
(Class Length 45 minutes)CARDIO BOXING
MONDAY AND WEDNESDAY5:15 P.M.
(Class Length 45 minutes)
Community Initiatives & Support In Rockland
At Apex Performance Gym, we're more than just the #1 gym in Rockland County, NY; we're active pillars in our local community. We've taken our passion for wellness beyond our gym walls, placing a strong emphasis on fostering the health and fitness of our youth through dynamic partnerships with local elementary schools and youth programs. We’re proud to participate in career days, and we eagerly bring energetic fitness sessions to school gymnasiums and playgrounds.
It's our way of encouraging kids to adopt a fun, active lifestyle early on. We're dedicated to these community initiatives, providing them wholeheartedly without the aim for anything in return, simply because we believe in the lasting benefits of nurturing the seeds of health and wellness from the get-go.
Join Apex GymOUR CLIENTS TESTIMONIALS
Ellie PollackMember”Amazing coaches that push you to jumpstart your fitness journey. The best environment to reach your goals."
Sammi SpectorMember”Apex revolutionizes the gym scene with top-tier coaches and classes. Hands down, best gym in Rockland, county.”
JOIN THE COMMUNITY
Apex Performance is a members only fitness facility. From small group performance training to bootcamps to personal training our focus is to give our clients a safe & comfortable training environment for them to achieve all of their goals, both physically & mentally.
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