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Chalkboard sign reading 'Welcome Apex Bootcamp!' above supplement shelves at Apex Performance Gym in Rockland County, NY.
gear icon Voted Best Gym In Rockland Since 2022
Apex Gym

Apex is founded and built in Rockland County, NY

Andrew Capul, a Rockland County native and sports enthusiast, is the visionary behind Apex Performance Gym, the #1 gym in the county. His passion for athletics, nurtured through his involvement in sports teams and his education at Albertus Magnus High School and Rockland Community College, inspired him to create a gym that started humbly in his Stony Point garage and has now flourished into the renowned Apex Performance Gym in Garnerville, NY.

The Qualifications of our local gym staff

At the heart of Apex Performance Gym—Rockland County, NY's premier destination for fitness enthusiasts—you'll find our highly qualified staff. They are not only known for their striking personalities but also their varied expertise in functional movement, strength training, and nutrition coaching, ensuring that every session is as engaging as it is effective. With 10 trainers adept in 13 different classes, you'll be immersed in a dynamic and stimulating training environment. You won't ever get bored or question the caliber of the one-on-one training you receive at the #1 gym in Rockland County.

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Our Staff

Meet The Dedicated Team Behind APEX Gym

  • Owner Andrew Capul Smiling wearing apex branded black hat and shirt.
    ANDREW CAPUL CEO | Founder | Coach

    I entered this industry immediately following the conclusion of my college baseball career. I was always an active guy and loved being involved in sports and fitness. The second I hung up my baseball glove I knew I wanted to be involved in a career built around fitness and helping people achieve goals they didn’t believe were possible. I cleaned out my parent’s garage and spent every penny I had to my name on gym equipment to create a place to stay in shape and train a few friends and local athletes. Six years and thousands of community members trained later Apex Performance is still standing strong & growing every day thanks to our loyal family of #ApexAthletes


    • Certified Speed & Agility Coach
    • USA Weightlifting & Sports Performance Coach
    • USA Powerlifting Club Coach
    • Sparta Science Certified
    • NESTA Speed, Agility, Quickness Certified
    • Parisi Speed School Vertical Jump Training Course Certified
    • Parisi Speed School Certified Speed Coach
    • Athletic Lab High-Performance Coach Certified
    • Layne Norton Science of Nutrition Certified
    • Teaches Strength, Boxing, Personal Training
  • Manager Alan Brown supervising a man doing plank workout.
    ALAN BROWN Manager | Bootcamp Director | Coach

    Fitness and health have always been at the forefront of my lifestyle for as long as I can remember. After graduating from Cuny Queens College and spending a few years in physical education, I decided to enter the fitness industry to pursue my true passion. Pivoting away from solely strength and conditioning, I began to focus my energy on creating a FUNctional boot camp with the intention of helping people live a healthy, strong, and pain-free life. I bring a plethora of knowledge based on correct movement patterns that have our FitFamily learn about their bodies while they’re working up a sweat. I look forward to helping the NR community meantime their health and wellness for years to come.”


    • RockTape FMT Movement Specialist
    • NASM Corrective Exercise Specialist
    • FAI Functional Aging Specialist
    • Anchor Point Training Certified
    • USA Track and Field Level 1 Certified
    • Layne Norton Science of Nutrition Certified
    • Parisi Speed School Certified Speed Coach
    • teaches Next Gen, HIIT
  • Nutrition Coach Dion Lynch smiling in apex apparel.
    DION LYNCH Nutrition Director | Coach

    I’m a personal trainer whose strength is body transformations. I specialize in body recomposition, the process of burning off body fat while simultaneously gaining muscle. I help people achieve there weight loss, strength, and physique goals, in a fast and timely manner, to help them be the best versions of themselves and regain their confidence. I create custom diet plans as well which include the required macros and calories needed for their goals, as well as provide recipes for you to enjoy. My overall goal as a trainer is to leave you with the knowledge to continue working on yourself after our time together as well as introduce a way of eating that is filling, delicious, and nutritious.


    • Certified Personal Trainer and Nutritionist through ISSA
    • NASM Corrective Exercise Specialist
    • Layne Norton Science of Nutrition Certified
    • Teaches Nutrition, Personal Training
  • Baseball coach Kevin Hylas smiling and walking off the baseball field in his Oswego Lakers uniform.
    KEVIN HYLAS Baseball Hitting Director

    Played in two College World Series’ with the Oswego Lakers. Led his team in batting average his senior year hitting .361. Won SUNYAC MVP as well as first team All-Region. Was named to the All-Region team at RCC as well as winning the gold glove award for both center field and shortstop. Kevin is currently the hitting coach for the North Rockland Varsity baseball team.

Athlete performing a barbell squat supervised by an APEX owner Andrew Capul at Apex Performance Gym, with a whiteboard workout plan in the background.
gear graphic Supportive environment. Everyone is welcomed

Our Philosophy at Apex: Evolving Wellness and Inclusivity

Apex Performance Gym is more than Rockland County, NY's #1 gym; it's a sanctuary where wellness constantly evolves and inclusivity reigns. We're at the cutting edge of fitness trends and health research because we know that health and wellness journeys are as varied as our members. Our flexible, adaptive philosophy means Apex isn't just a place to work out—it's where every member enjoys a positive, affirming experience.

Safety and Accessibility at Our Rockland Gym

Apex Performance Gym, the #1 Gym in Rockland County, NY, prioritizes the safety and accessibility of our members. With full ADA compliance, we ensure everyone can pursue their fitness goals in a welcoming and secure environment, reflecting our commitment to inclusivity and maintaining high standards for each member's well-being.

Wheelchair Accessibility

Apex Performance Gym offers barrier-free access through wheelchair-accessible entrances located at the rear of our Rockland County, NY establishment. These dedicated entrances provide seamless and effortless access, reaffirming our commitment to being the #1 gym for all individuals, regardless of mobility.

Health and Safety Measures

Apex Performance Gym is equipped with a state-of-the-art AED to handle cardiac emergencies and strictly adheres to the latest fire codes and safety regulations. Our unwavering focus on health and safety measures stems from our dedication to fostering a safe, supportive gym environment for our entire community.

Implementation and Improvement

At Apex Performance Gym, the leading gym in Rockland County, NY, we value your feedback and suggestions for improvement. For nine years, we've consistently refined our approach to remain the #1 gym in Rockland County, and through your input, we're excited to keep evolving and shining as the top choice for health and fitness in the area.

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  • Cheerful Male athlete showing off his physique.
    Ellie Pollack

    ”Amazing coaches that push you to jumpstart your fitness journey. The best environment to reach your goals."

  • Cheerful female athlete flexing muscles at Apex Performance Gym, Rockland County, with gym equipment in the background.
    Sammi Spector

    ”Apex revolutionizes the gym scene with top-tier coaches and classes. Hands down, best gym in Rockland, county.”

Get Started


Apex Performance is a members only fitness facility. From small group performance training to bootcamps to personal training our focus is to give our clients a safe & comfortable training environment for them to achieve all of their goals, both physically & mentally.

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