HIIT Bootcamp Near Clarkstown, NY
Just 15 Minutes Away – Apex Performance Gym Delivers Results That Stick
Live in Clarkstown? Take a short drive via Route 9W or the Palisades Parkway to reach Apex Performance Gym in Garnerville—Rockland County's premier destination for high-intensity interval training. Our HIIT Bootcamp program blends expert coaching, effective structure, and community-driven motivation to help you achieve your fitness goals.
Why Clarkstown Residents Choose Apex
From Bardonia to Congers and Central Nyack, Clarkstown locals come to Apex for lasting results. Our HIIT Bootcamp features functional circuit-style workouts that improve fat loss, strength, and mobility. With nearly 10 years of refinement, our program stands out for its personalization, atmosphere, and real-world results.
Train with the Best in Rockland County
Certified trainers Allan Brown and Deion Lynch are more than coaches—they're partners in your transformation. With extensive experience and injury-aware programming, they ensure your workouts are both safe and effective. Whether you're new to HIIT or a returning athlete, you're in expert hands.
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Your Weekly Training Plan
Every session challenges a different system in your body, promoting full-spectrum development:
🟢 Push-Pull Days – Full-body circuits with a perfect blend of strength and conditioning
Experience the ultimate combination of high-intensity training and functional strength work. Navigate from station to station in a community-driven atmosphere that's as fun as it is challenging. These sessions deliver the perfect blend of sweat, strength, and satisfaction.
🟡 Lower Body Sessions – Target glutes, quads, and hamstrings with intensity
Power up your lower body with targeted sessions designed to sculpt and strengthen. Feel that satisfying burn as you combine high-intensity moves with strength-building exercises for a well-rounded workout that builds real functional power.
🔵 Mobility Wednesdays – Midweek recovery sessions designed to improve flexibility and prevent injury
Reset and renew with our unique midweek mobility focus. Unlike traditional classes, our Mobility Wednesdays blend cardio with flowing movements to enhance flexibility and overall well-being. Whether focusing on hip or shoulder mobility, you'll leave feeling rejuvenated and ready to tackle the rest of your week.
Fitness for Every Level
Welcoming All Fitness Enthusiasts: From Beginners to Pros
From first-timers to competitive athletes, our bootcamp is built for you. Adults 16+ are welcome, and our coaches provide individual guidance in a group setting. Whether you're in New City or West Nyack, you'll feel at home here. First-timers are especially encouraged to let our trainers know they're new, allowing us to offer modifications and techniques tailored to make your introduction as smooth as possible.
Track Your Progress with My Apex Coach
Achieving Your Fitness Goals with Precision
Our exclusive app lets you track workouts, set goals, and view your progress. The My Apex Coach platform integrates with your fitness journey, helping you stay consistent and celebrate your growth. Whether you're focused on weight loss, muscle gain, or overall health improvement, our user-friendly app puts the power of progress in your hands.
See Results from Clarkstown Members
Residents from Clarkstown, Valley Cottage, and Nanuet have seen dramatic changes through our program. From weight loss to muscle gain and improved confidence, the success stories speak for themselves. Visit our website to explore dozens of inspiring before-and-after photos from our HIIT Bootcamp participants.
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Meet Your Trainers
Seasoned Industry Veterans with Personal Touch
Allan and Dion bring over 15 years of combined experience, including work at multiple elite training facilities. They're known for their relatability, precision coaching, and ability to bring the best out of each client. At Apex, coaching is personal—because your journey is personal.
Beyond Certifications: Real-World Experience
While you can explore their wide range of professional credentials on our "About Us" page, what truly sets our trainers apart is their rich tapestry of life and coaching experiences. These aren't individuals simply found through ads; they're seasoned professionals chosen for their ability to connect, motivate, and inspire.
Train Smart and Safe
Tailored Programs by Certified Experts
Each HIIT Bootcamp session is structured with timed intervals, giving you full control over your intensity. Whether you're recovering from injury or training for a competition, you'll be progressing at a pace that suits you. Safety, performance, and longevity are built into every session.
Personalization and Progression
Our programs are designed to be highly adaptable. The structure of our workouts, based on timed stations, allows you to push yourself at your own pace and intensity. Whether it's beating your previous time on cardio equipment, increasing reps, or adding weight, our bootcamp helps you surpass your goals.
Why Apex is Different
More Than a Gym—It's Your Second Home
Apex is more than a gym—it's a second home. Clarkstown residents value our community vibe, open communication, and highly-rated service. We're conveniently located near the Palisades Center and minutes from downtown New City. With easy parking and quick access from Route 304, it's never been easier to get in shape.
A Growing Community of Loyalty
We don't have clients—we have family. Clarkstown residents stay with Apex for years because of our commitment to consistency, quality, and progress. Our members keep showing up because we do. Our consistent 5.0 ratings across Google, MindBody, and Facebook are a testament to our commitment to excellence.
Flexible Schedule
Early Birds & Night Owls Welcome
Every 45-minute session is designed to be efficient, intense, and effective for all schedules:
- ⏰ Morning Sessions: 5:30am, 7:00am, 8:00am, 9:15am - Start your day with a burst of energy to kickstart your metabolism
- 🌆 Evening Sessions: 4:15pm, 6:15pm - Perfect for winding down your day with a vigorous workout
Train in Apex 2 – Built for HIIT
State-of-the-Art Specialized Facility
Apex 2 is our specialized training space for Bootcamp and Cardio Boxing. Located within our Garnerville campus, it's equipped for explosive, functional movement—built to deliver maximum results. This isn't just another gym space; it's a dedicated facility optimized specifically for high-intensity interval training.
JOIN APEX HIIT BOOTCAMPStart Your Journey Today
Getting Started is Easy
Located just off Route 9W and the Palisades Parkway, Apex is an easy and rewarding trip from Clarkstown. Ready to take the first step towards your fitness transformation? Here's how you can get started:
- Contact Us by Phone: Find our number on our website and give us a call. Our friendly staff is here to answer all your questions.
- Word of Mouth: Have a friend who's already part of the Apex family? Ask them to get in touch with us on your behalf. We love welcoming friends of our community members!
JOIN APEX HIIT BOOTCAMP today and book your first class free. Let's start building a stronger, healthier you.
Membership Pricing
- 12-Month Plan: $175 billed every 4 weeks
- 6-Month Plan: $195 billed every 4 weeks
- 3-Month Plan: $210 billed every 4 weeks
- + One-time $50 registration fee
- Memberships auto-renew unless canceled
Family Discounts:
- 10% off second household member
- 20% off third household member
More Apex Gym Classes & Programs:
- Strength & Conditioning
- Cross-Training
- Cardio Boxing
- Youth Fitness
- Sports Team Training
- Hitting & Pitching
- Nutrition Coaching
- Personal Training
JOIN THE COMMUNITY
Apex Performance is a members only fitness facility. From small group performance training to bootcamps to personal training our focus is to give our clients a safe & comfortable training environment for them to achieve all of their goals, both physically & mentally.
Sign Up Today