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Youth Fitness Program for New City, NY Kids

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Just 13 Minutes Away – Fitness, Fun, and Confidence for New City's Next Generation

Apex Performance Gym, located in Garnerville, NY, proudly serves families from New City and surrounding Rockland County. Our youth fitness program—Next Gen—is specifically designed for New City children ages 7–12. Whether your child plays sports or just loves to move, our certified trainers help them grow stronger, faster, and more confident in a fun and structured environment.

Easy Drive from New City

Getting to Apex from New City is quick and convenient. We're located off Route 9W and easily accessible via:

  • Palisades Parkway North (Exit 13)
  • Route 304 North to Central Highway
  • South Mountain Road to Thiells-Mt Ivy Road

In just over 10 minutes, your child can go from home to one of Rockland's top youth training facilities.

Certified by Parisi Speed School

We are a licensed Parisi Speed School facility—part of the nation's leading network for youth speed and agility development. Our coaches are trained in the latest techniques and backed by world-class expertise in athletic performance and child development.

What Makes Next Gen Special

The Next Gen class is designed for kids in New City ages 7–12, whether they're future athletes or just looking to get active and have fun. Our sessions feel like recess but deliver real improvements in:

  • Speed and coordination
  • Confidence and self-esteem
  • Balance, strength, and mobility

Your child will leave every class smiling, sweating, and wanting to come back.

Safe, Smart, and Structured Training for New City Kids

We prioritize safety by teaching proper mechanics from a young age—how to run, stop, change direction, and jump safely. This is the foundation of injury prevention and lifelong movement literacy.

Each class includes structured warm-ups, skill development, and fun team games, all adapted to your child's ability level.

Expertly Designed Warm-Ups:

Every session kicks off with meticulously designed warm-up routines led by our certified coaches. These dynamic exercises prepare young bodies for activity, minimizing the risk of injuries and ensuring a smooth transition into the workout.

Tailored Training for Young Athletes:

Our coaches understand that children aren't miniature adults. They use specialized techniques that are safe, engaging, and effective for young athletes aged 7-12. We start at a pace that keeps them excited and motivated, without pushing them beyond their limits.



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Real Results for New City Families

New City families trust Apex for good reason. We've helped kids improve speed, agility, and confidence—whether they play on travel teams or are just getting into fitness.

Parents tell us all the time: "My kid can't wait to go back." That's the Apex difference.

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Progress You Can See

We track sprint times, jump height, and agility improvements using non-weighted testing appropriate for youth. You'll receive feedback on your child's development and milestones, so you know they're progressing in a meaningful and measurable way.

See Results, Stay Motivated:

We track key metrics like speed, acceleration, change of direction, and jump performance. This data allows us to:

  • Tailor training plans to maximize your child's potential.
  • Track progress and celebrate milestones, keeping motivation high.
  • Identify areas for improvement and adjust training accordingly.
  • Reduce the risk of injury by ensuring proper technique and avoiding overtraining.

Building a Strong Foundation:

Forget the weights -- our program prioritizes building a solid foundation through calisthenics and fundamental movement skills. Children learn to run, jump, and change direction with proper mechanics, setting them up for safer and more effective training as they mature.

Join a Real Fitness Community

Our program helps New City children build more than just physical skills—they build friendships, accountability, and pride. Group games and supportive team challenges keep kids motivated and connected.

We end every class with a group cheer: "Apex on three!"—a moment that captures our spirit.

Injury Prevention for Young Athletes

Most non-contact injuries, like ACL tears, can be prevented by teaching proper movement mechanics. Our program goes beyond just improving athletic performance -- we equip young athletes with the skills they need to stay safe.

Examples of Injury Prevention Techniques:

  • Landing Mechanics: We teach proper landing techniques to minimize stress on the joints.
  • Cutting Drills: We incorporate drills that focus on safe and effective change-of-direction techniques.
  • Body Awareness: We help children develop a strong sense of body awareness, reducing the risk of accidental falls or collisions.

The benefits of injury prevention extend far beyond the playing field. By learning proper movement patterns at a young age, children are less likely to experience injuries throughout life, allowing them to participate in activities they love for years to come.

The Best Trainers for New City Children

At Apex Performance Gym, we believe your child deserves the best. That's why our Next Gen program is led by a team of highly qualified and passionate youth fitness trainers.

Parisi Speed School Certified Excellence:

Each of our coaches holds a prestigious certification from the Parisi Speed School, a mark of distinction in the world of youth athletic development. This certification ensures your child receives training based on the most advanced and effective techniques available today.

More Than Just Qualifications:

Our trainers are more than just certified -- they're passionate about helping young athletes reach their full potential. They create a fun and supportive environment where children can learn, grow, and achieve their goals.

Nutrition Guidance Included

All Next Gen participants have access to our in-house nutrition team through one-on-one coaching or the My Apex Coach app. We help kids understand the connection between movement, eating well, and feeling good.

Here's what your child might learn:

  • Choosing the right foods for optimal energy levels before, during, and after training.
  • Importance of hydration for peak performance and recovery.
  • Developing healthy eating habits that will benefit them for life.

By fueling their bodies properly, young athletes in our program experience:

  • Improved performance and endurance
  • Faster recovery times
  • Establishing a foundation for healthy eating habits

Class Schedule for New City Kids

We currently offer youth classes on:

  • Monday, Wednesday, Friday at 4:15 PM and 5:15 PM

New City families love the convenient afternoon times and fast travel route from home to Garnerville.

Want to Try a Class?

We welcome New City parents to visit, watch a session, or register their child for a free trial. No pressure—just come see the smiles, the sweat, and the results.

Explore Next Gen at Your Pace:

  • Phone Call: Speak to a friendly coach and discuss how Next Gen can benefit your child! (845) 502-5267

See Next Gen in Action:

  • Open Door Policy: Feel free to bring the whole family to watch a class and experience our positive, energetic environment.
  • Free Trial Class: Limited spots available! Sign your child up to experience the fun and effectiveness of Next Gen for themselves.

Ready to unlock your child's athletic potential? Contact Apex Performance Gym today!

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Apex Gym Youth Training New City, NY Pricing

12 Month - $175 Per Month

6 Month - $195 Per Month

3 Month - $210 Per Month

All new members have a one time $50 registration fee.

Memberships auto renew until canceled.

Family Discounts

10% off 2nd Household Member

20% off 3rd Household Member

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More Apex Gym Classes & Programs:

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Apex Performance is a members only fitness facility. From small group performance training to bootcamps to personal training our focus is to give our clients a safe & comfortable training environment for them to achieve all of their goals, both physically & mentally.

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