HYROX Classes in Rockland County, NY

Learn the movements. Take on a new challenge. Train together.

Running. Functional strength. Technique that makes sense. Train with Certified HYROX Instructor Shay Ramos, whether you’re new to HYROX or preparing for a race.

Classes currently included for Apex members

5.0 ★★★★★ 252 Google reviews • Apex Gym

Ask About HYROX Classes

One community. A shared challenge. This is how we train.

• Weekly HYROX classes
• Certified HYROX instruction
• Beginners welcome

What Is HYROX Training?

Running meets functional strength.

HYROX combines running with functional exercises that challenge your strength and endurance. At Apex, we break the training down so you can understand the movements, practice your technique, and work toward your next challenge.

You can join because you’re interested in competing, or simply because you want something different from your workout.

Warm Up. Prep. Execute.

Learn the skills first. Then put them to work.

01 / Learn the Technique

Shay breaks down individual HYROX stations so you can understand how to move more efficiently. A SkiErg-focused class, for example, includes instruction on how to use the machine efficiently.

02 / Practice Your Running

Running drills are part of the training, helping you prepare for the running involved in HYROX.

03 / Put It Together

After warming up and practicing the skills, bring everything together in the workout. Learn it, practice it, then apply it.

New to HYROX? You’re Welcome Here.

You don’t have to be an experienced competitor to join the class. Apex brings together beginners, people looking for a new training challenge, and athletes preparing for an event.

The focus on technique gives you a place to learn, ask questions, and develop your skills. And the community goes beyond class: Apex coaches and members have taken on HYROX events together.

Find out how to get started

Shay Ramos

Certified HYROX Instructor

Shay leads Apex’s weekly HYROX class with a focus on breaking down the stations, teaching technique, and helping you understand the work behind the workout.

She works with both newcomers and athletes preparing to compete, bringing them together around a shared challenge.

“We warm up, we prep, and then we execute.”

Meet Shay and the Apex team

Your HYROX Affiliated Gym.

Training From the Source

Apex is affiliated with HYROX, and Shay draws on HYROX training materials when developing the classes.

Early Ticket Access for Members

Through Apex’s HYROX affiliation, members can access early ticket purchase opportunities with affiliate presale codes. Ask the team about codes for your upcoming event.

Find Apex on the official HYROX Training Finder

Let’s Talk HYROX.

Live in Rockland County or nearby?

Ask about Apex’s weekly HYROX classes, current availability, and how to get started. Tell us if you’re exploring HYROX for the first time or already have a race in mind.

Already an Apex member? HYROX classes are currently included in your membership.

Not a member? Ask us about joining and available options.

Ask About HYROX Classes

(845) 502-5267

Your Questions. Answered.

Can beginners join?

Yes. Shay welcomes beginners alongside people already training for HYROX events. Classes include technique and skill work.

Do I need to enter a race?

No. The class also welcomes people who are curious about HYROX or want a different training challenge.

How often are classes held?

Classes currently run once a week. Contact Apex for the current day, time, and availability.

Are classes included in my membership?

Yes. HYROX classes are currently included for Apex members. If you are not a member, ask the team about joining and available options.

Apex Performance Gym

55 West Railroad Avenue
Garnerville, NY 10923
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Apex Performance is a members only fitness facility. From small group performance training to bootcamps to personal training our focus is to give our clients a safe & comfortable training environment for them to achieve all of their goals, both physically & mentally.

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